Are you struggling with bipolar disorder? We know living with bipolar disorder can feel like a never-ending roller coaster. One minute, you’re riding high and the next, you’re in a hole of despair. But how you see yourself, and your self-esteem, can even have a huge influence on how you navigate that roller coaster ride. And if we’re honest, it’s not hard to lose confidence when your mood swings seem to be in charge.
So, how do you start feeling better about yourself- even when those mood swings hit like a freight train? No worries, Rick Hipp is here to help you. He is a licensed and certified mental health counselor, consultant, therapist, and addictions specialist (LPC, NCC, CAS) with more than 16 years of experience working within culturally diverse groups to provide “solutions-focused”, bipolar disorder-supportive therapy, and cognitive behavioral therapies (CBT) for individuals, couples, and families.
Let’s have a look:
Feeling Good About Yourself:
If you’re beating yourself up over every little error, it’s time to make a change. Constantly self-deprecating, self-loathing for small errors is draining and a waste of time. The fact is, you can’t rebuild your self-esteem when you’re actively dismantling yourself.
Bipolar disorder affects, not just your mood but also your mental health. Therefore, it’s time to change your perspective if you’re having trouble with negative ideas or feel inadequate all the time. How? With self-love.
Self-Love:
Self-love is not some cheesy motivational phrase, it is all about embracing who you are, errors and all. It is something that tells you, “I am doing my best, and that is enough.”
People with bipolar disorder may feel that they have no control over anything. Self-love is something you can control. No, it won’t solve every problem right now, but it does set the stage for significant change.
Push Yourself to Say ‘Yes’
This is a little bit challenging. We all know how tough it can be to say yes when all you want to do is crawl back into bed and hide under the covers. But trust me, sometimes saying “yes” to things, even when you are not feeling it, can make a big difference in how you see yourself. It feels impossible, but those small steps outside your comfort zone can have a major impact on your self-esteem.
Growing Through Challenges
What is a complete game-changer? Personal development. Yes, personal growth is possible even if you have bipolar disorder. Even though it may seem like a long process, every little step matters. Every action you take, whether it’s getting out of bed on a gray day, going for a walk when you feel like isolating yourself, or accepting a social invitation, increases your confidence and strengthens your sense of value.
Conclusion:
Ultimately, self-approval is a valuable tool for managing bipolar disease and something you can control. You’re laying the groundwork for improved mental health when you affirm yourself and show yourself the respect and affection you deserve.
So, start giving yourself credit. Start loving yourself unconditionally. It doesn’t matter what you’re dealing with, you are worthy of love, happiness, and self-respect. Bipolar disorder should no longer determine your value. Take baby steps, keep going, and never forget that you should be proud of the fact that you are doing your best.
No matter where you are, all you need to do is search for “therapy for bipolar disorder near me” in your search browser, and we are here to help you feel like the best version of yourself.
